- Fuel Your Potential
There’s nothing more frustrating than training super hard for weeks, only to test your vertical jump to see that you
When it comes to the vertical jump, at what point does the possible become impossible Just what are the upper
Thanks to Ben Patrick of the ATG training system, it seems as though many athletes are starting to realize the
Athletes are finally starting to uncover the hidden power of having really strong tibialis anterior muscles. We’re starting to see
Being able to jump really high is about developing power. As you know, strength X speed = power – so
So you’ve been eyeing up that hex bar at the gym for a while now and you’re probably wondering whether
Up until your mid twenties, getting older seems to be accompanied with getting stronger and more athletic. However as that
Leg extensions are one of the most popular machine exercises you can do in the gym. Yes, they do target
Just how important is having a strong core when it comes to the vertical jump? How much time should you
Are you concerned that all the running or jogging you’ve been doing is costing you precious vertical jump inches? I
Athletes from which sport have the highest vertical jump? Most people would think the answer is basketball or volleyball but
