Recovery & Rehab

A1Athlete has recently expanded into some broader health and fitness subjects, such as optimizing recovery and rehabilitating from sports injuries.

Each of our articles in this section are written by our in-house physiotherapist, Eric Richter who has a Masters in Physiotherapy as well as a degree in kinesiology.

Optimizing your recovery means you can train harder in the gym and drive more adaptation. Part of our mission is to make that process more efficient by educating our audience about all the latest recovery-related research.

Most Popular Articles

These are our current most popular articles when it comes to recovery and rehabilitation.

Sidekick Tool Review
Best Muscle Scraping Tools
Muscle Scraping Benefits
Kineon MOVE+ Review
Cold Laser vs. Red Light Therapy
Red Light Therapy For Muscle Recovery