Knees Over Toes

Ben Patrick (Knees Over Toes Guy) and the ATG training program have revolutionized not only vertical jump training, but the entire strength and conditioning industry.

By learning and implementing the knees over toes training methodology, you’ll be able to bulletproof your knees to make yourself as injury resistant as possible.

The less injuries you deal with, the harder you can train with more consistency.

Consistent, hard training = driving more adaptation (bigger gains).

Most Popular Articles

I strongly recommend checking out these articles if you’re new to knees over toes training.

ATG Equipment
Knees Over Toes Exercises
Who Is Ben Patrick?
Knees Over Toes Stretches
Reverse Sled Pulls
ATG Split Squat