The Knees Over Toes Guy (Ben Patrick) has been seen using all sorts of different equipment over the years, much of which is quite specialized for the unique movements he incorporates into his training.
Whether you’re doing the ATG program or are simply looking to include some more knees over toes exercises into your own routine, having the right gear is going to make things a whole lot easier.
Below is a complete list of all the latest ATG specific equipment Ben Patrick uses in his training as well as a number of other awesome tools designed specifically for these movements.
We’ve personally tested a large number of these items and have written detailed performance reviews for many of them.
We’ve also been able to negotiate some pretty sweet customer discounts for you guys, so you can get the best rate on all your ATG gear!
So without further ado, let’s jump right into it!
Knees Over Toes Equipment List – Top Picks
- Best Overall Tool – FAE Tri-Flexor
- Best Tib Bar – FAE Iron Tib Bar
- Best Sled For ATG – FAE Multi Sled
- Best Nordic Bench – TBG Nordic Back Extension Machine
- Best Slant Board – Mr. 1NF1N1TY X Shogun VMO Pro
- Best ATG Heel Wedge – FAE Slant Blocks
- Best Reverse Squat Strap – FAE Reverse Squat Strap
Ultra versatile tool trains the tibialis, hamstrings, quads, and hip flexors. Super effective and super affordable!
This tib bar works better than almost every other tib bar on the market and is significantly more affordable!
Perfect for both pushing as well as pulling. Includes sled strap. Significantly cheaper than other sleds!
Hybrid between a full length Nordic bench and a back extension machine. Completely adjustable for regressions too!
Adjusts from 20-40° incline angle but also raises 6" off the ground, making it ideal for Poliquin/Peterson step ups
Multiple incline angles available for a variety of ATG movements. Significantly more affordable than other squat wedges!
The single best way to train your hip flexors. Most affordable reverse squat strap on the market. Quality material and works really well.
Tri-Flexor – The Most Versatile Piece Of ATG Equipment
The lads at Freak Athlete Essentials have designed an incredibly smart piece of kit which fulfills more needs of an ATG athlete than anything else on the market.
I like to think of it as a combination between a single leg tib bar and a MonkeyFeet.
The Tri-Flexor is based on Ben Patrick’s original tib bar prototype, yet is modified to be significantly more useful.
Use it as a regular tib bar for those single leg tibialis raises…
Or use it as a MonkeyFeet to smash your hip flexors and hamstrings…
There’s a huge long laundry list of other cool stuff you can do with this thing too…
After testing the Tri-Flexor out, I came to realize it is actually significantly more effective than a regular single leg tib bar or a MonkeyFeet for reasons I reveal in my full Tri-Flexor review.
This thing is also super affordable and with my 10% discount, it’s an absolute steal!
If you’re going to get any ATG training equipment, the Tri-Flexor should be right at the top of your shopping list!
USE DISCOUNT CODE “A1ATHLETE” FOR 10% OFF YOUR ENTIRE ORDER!
Tib Bar – The Ultimate Tibialis Anterior Trainer
By now you’re probably aware of the benefits of strengthening your tibialis.
This tiny muscle on the front of our shins is an absolute powerhouse for jumpers and runners and is the first line of defense when landing and contacting the ground.
After having personally tested almost every single tib bar on the market, I strongly believe the current best option is the Iron Tib Bar by Freak Athlete Essentials.
It’s significantly cheaper than the alternatives and does at least as good of a job.
I personally use my Iron Tib Bar 3-4 times a week and absolutely love it – this is a piece of equipment I simply cannot live without!
Although I think this tib bar is an absolute no brainer, you’re more than welcome to check out my 2023 tib bar buyers guide so you end up getting the bar that’s perfect for your needs.
USE DISCOUNT CODE “A1ATHLETE” FOR 10% OFF YOUR ENTIRE ORDER!
Freak Athlete Essentials also produce a super budget-friendly sled that’s fantastic for knees over toes. Their sled is even more compact and portable than the Shogun sled and comes standard with a sled strap.
Best Sled For Knees Over Toes Training
Sledding is the one exercise Ben Patrick does every single day. It’s the foundation for all other knees over toes movements.
Pushing a sled is one of the most effective ways to build your feet, Achilles, and quads, while pulling it is the ultimate VMO and knee bulletproofer.
Ben Patrick’s Sled Is Bulky, Expensive, & Complete Overkill!
If you wanted to recreate the exact same sled Ben Patrick uses in his videos, you’d need to order a Rogue Dog Sled 1.2 with duel cross bridge attachments, a wraparound rail attachment, and a separate ATG sled strap.
All in all, you’re looking at more than $600 to get the same sledding setup knees over toes guy uses!
This is waaaay too much money to spend on a sled if you’re merely using it for knees over toes training…
If you read my full article discussing the best sleds for knees over toes, I go into much more detail about the exact sled configuration Ben Patrick uses.
The Most Cost Effective Way To Sled In 2023
The boys at Freak Athlete Essentials have designed a sled that’s almost 5 times cheaper than the Rogue Dog Sled.
The base unit of the Multi Sled costs just $99, but you’ll need to add a pair of upright Y posts for an extra $50 so that you can push the sled.
When you use my 10% discount code (A1ATHLETE), you’re looking at just $120 for this sled!
And it comes with a sled strap, so you have everything you need to start your ATG sled workouts right out of the box!
But Wait… There’s More!
One of the coolest things about this sled is the easy-unload feature that you won’t find on any other sled…
Once you’ve finished sledding, don’t break your back trying to unload the plates – simply pull the center pole out and slide the weights off!
Glowing Reviews From Early Testers
This sled hasn’t officially hit the market yet, but those who have had a chance to try the sled appear to love it!
“My favorite by far. Ergonomic, easy to use, easy to store, looks good in the gym, and mobile for on the go trainers! Love the multi-sled.”
Range Hussein (top right)
These sleds tend to sell out fairly quickly, so order yours today before they’re back out of stock!
USE DISCOUNT CODE “A1ATHLETE” FOR 10% OFF!
Nordic Bench + Back Extension Hybrid
By far the most exciting product of 2023, the Nordic Back Extension Machine by TBG is not only a full length Nordic bench, but also a back extension machine in one.
This Nordic bench is also one of the best for doing regressions on, as the bench angle adjusts from flat to 45°, which means even complete beginners can get their Nordics in.
The front bench can also be removed to create a more portable version of the Nordic bench.
It’s super affordable for what you get and the build quality is super solid as well.
USE DISCOUNT CODE “A1ATHLETE” FOR $150 OFF!
The Easiest Way To Master The Nordic!
The vast majority of athletes can’t get anywhere near a full Nordic…
Most people likely have months of grinding away at regressions until they’ll be strong enough just to perform an eccentric Nordic…
Historically there was no simple and elegant solution for regression work and people would come up with all sorts of creative ways to regress this movement…
Before The Nordic Weight Bench…
Here’s a few examples of what you’d have to do to learn the Nordic…