4 Best Nordic Benches In 2023 (For ATG/Knees Over Toes)

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Unless you’ve been living under a rock, you’re probably aware of the incredible sports performance benefits of the Nordic hamstring curl.

This single exercise creates crazy amounts of lower body explosive power and has built more world class athletes than I can count.

Whether you’re a knees over toes/ATG follower or simply an athlete looking to develop next level knee flexion superpowers, you’re going to want to get your hands on a Nordic bench.

Best Nordic Benches – At A Glance

  1. Best Overall – Freak Athlete Essentials Nordic Mini
  2. Best For Regressions – TheTibBarGuy Nordic Weight Bench
  3. Best Full Sized Bench – Rogue Floor Glute Bench
  4. Best Attachment – TheTibBarGuy EZ-Nord

Best For Regressions

Tib Bar Guy Nordic Weight Bench
  • Perfect for athletes working through Nordic regressions
  • Super affordable


Best Overall

Nordic Mini
  • Much smaller than full sized Nordic bench
  • Great for home gyms
  • Super affordable


Best Full Sized Bench

Rogue Nordic Bench
  • Best full sized Nordic bench
  • Ideal for advanced athletes

Historically, Nordic benches have been extremely expensive but in recent months, several exciting and super affordable options have made their way onto the market.

In this article I’m going to run you through the only 4 Nordic benches worth even thinking about in 2023.

Let’s begin!

Best Overall


Nordic Mini

FAE Nordic Mini Bench

The Freak Athlete Essentials Nordic Mini bench allows you to do Nordic curls at home for almost a third of the price of using a full sized Nordic bench!


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Best Overall Nordic Bench

If you’re looking for a proper Nordic bench that won’t break the bank, look no further…

The clever design of the Nordic Mini bench allows you to get your Nordics in with a much smaller footprint than using a regular Nordic bench.

This not only massively increases portability but more importantly reduces the price tag!

Even if you can’t yet do full Nordics, you can easily stick a box, some weight plates, or a medicine ball in front of the bench to act as a chest support.

Nordic Mini Bench Chest Support

You can also just use your hands to catch yourself during the eccentric.

The Nordic Mini supports users up to 300lbs in weight and 7 feet tall. Depending on your weight/height, you may need to add weight plates on the back to act as a counterbalance.

This bench weighs just 45lbs and has wheels on the ends, so it’s easily the most portable Nordic bench on the market, which makes it great for working out at home or taking it to the gym.

This Nordic bench is amazing, I have an earlier model and it’s still really good.
I’m able to get my feet locked in so I can get the perfect rep. I would highly recommend this Nordic bench to anyone.
Great price, great quality, and compact!!

Marco Ayala, FAE Website

As far as price goes, the next cheapest Nordic bench, believe it or not, is the Rogue floor glute bench which is $600!

The FAE Nordic Mini currently sells for just $250 and you can get a further 10% off using my discount code below, making this by far the most affordable option on the market!

Recommended Use

This Nordic bench is ideal for anyone who can already do eccentric Nordics but doesn’t want to spend $600+ on a standard Nordic bench.

The Good

Excellently designed padding, ankle support, and foot plate – The manufacturers did an excellent job getting all the small things right on this bench, so you can generate maximum torque in complete comfort.

Super affordable – With my 10% customer discount code, this is currently one of the cheapest Nordic benches on the market!

Super portable – This bench weighs a lot less than most Nordic benches and will take up a lot less space in your home gym.

The Bad

Depending on your height/weight, you may need to throw a weight plate on the back of the bench to act as a counterbalance.


Best For Regressions


Tib Bar Guy Nordic Weight Bench


TBG Nordic Weight Bench

The TBG Nordic weight bench is a first-of-its-kind adjustable bench that allows users to easily perform Nordic regressions to an angle they’re capable of reaching.


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Best Nordic Bench For Regressions

This Nordic bench is pure genius.

The vast majority of athletes who want to develop their Nordic hamstring curl can’t actually perform a full Nordic, and are working their way through regressions.

Before this bench came along, you’d have to limit your range of motion using pads stacked on one another, which was super inconvenient and clunky.

The Tib Bar Guy’s Nordic weight bench is the perfect solution for any athlete still working through their Nordic regressions.

It’s not only perfect for regressions, but also works exactly like a traditional Nordic bench so it can be used by both beginners and advanced athletes.

Nordic Weight Bench Adjustable

On top of that, it works as a fully functional weight bench on which you can do any number of upper body movements like incline bench or shoulder press!

But the best part is the price.

Most Nordic benches go for $600+ but the TBG Nordic weight bench (at the time of writing) costs only $240!

And you can get a further 10% off using my code below!

This one’s an absolute no brainer.

Recommended Use

This is the ideal Nordic bench for anyone who can’t yet do full Nordics and is working their way through regressions.

Be sure to check out my full Nordic Weight Bench review!

The Good

Most convenient way for athletes not yet strong enough to do full Nordics to work through their regressions.

Extremely affordable – This is the cheapest Nordic bench on the market at just ~$239!

Also works great for regular upper body exercises and is particularly good for trap 3 raises!

The Bad

Construction quality could be improved slightly.


Best Full Sized Nordic Bench


Rogue Nordic Bench

Rogue Floor Glute Bench

When it comes to Nordic benches, Rogue are the best in the business. Their Nordic bench is as solid as it gets and they’re significantly more affordable than the competition.

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Best Overall Nordic Bench

If you’re a serious athlete looking for a fully fledged Nordic bench, you simply cannot beat the Rogue Nordic bench.

Backed By Ben Patrick

This is the bench Ben Patrick used to go from complete beginner to having one of the most impressive full range Nordics of anyone in the world!

If it’s good enough for Ben, it’s good enough for me!

If you’re an athlete who can already do full eccentric Nordics, this is by far the best bench for you.

Easiest & Most Convenient Option

This is because you don’t need to add boxes/plates to act as chest support (as you do with FAE Nordic Mini bench).

You also don’t need to add weight plates to act as a counterbalance. You can simply jump on and get your Nordics in immediately.

Extremely Competitively Priced

Nordic benches like these are not cheap, but the Rogue Nordic bench is significantly cheaper than all of the competition which are virtually identical in design.

The Rogue bench costs $600 whereas most of the alternatives cost between $650-$900 with several brands asking for north of $1,000!

Since I think you’d be crazy to even consider any other options, I haven’t bothered to talk at length about the alternatives in this article.

Seriously, the Rogue bench is as good as it gets!

Recommended Use

This Nordic bench is the best choice for advanced athletes already capable of doing full Nordics.

The Good

If you can already do a full eccentric Nordic, this is the bench for you since won’t need to add boxes/plates to act as chest support while using this bench, and you won’t need to add weight plates on the back to act as a counterbalance.

Great for beginners – It’s easier using this bench for regression work compared to the FAE bench. But of course the TBG bench is significantly better for complete beginners.

The Bad

Expensive… or is it? Compared to the other benches I’ve discussed today, yes, it’s expensive, but it’s by far the cheapest full sized Nordic bench!

Best Attachment




Although this isn’t exactly a Nordic bench, I absolutely had to talk about the EZ-Nord which quickly and easily transforms any standard gym bench into a Nordic bench.


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Best Nordic Bench Attachment

The EZ-Nord is a super smart attachment that secures to any standard weight bench, transforming it into a fully functional Nordic bench.

The EZ-Nord attaches using two straps and can be attached/detached in just seconds.

The attachment itself has super thick and comfortable ankle padding which makes this significantly more comfortable than using a Nordic strap or something like a NordStick.

At just $99, this is one of the most affordable options when it comes to Nordics.

One small drawback I’ll mention is that there’s no foot plate for you to press your toes into while performing the Nordics.

I find you’re able to get better muscle recruitment when you can really dig your feet into something solid, like you can on a proper Nordic bench.

Recommended Use

This attachment is a fantastic option for anyone who owns a regular bench (or has a gym membership) and wants an extremely cost effective way to perform Nordics. It’s best for athletes who can already do eccentric Nordics and is ideal for anyone wanting to get their Nordics in while on the go.

The Good

Quick and easy to use – It takes just seconds to strap this thing to (almost) any weight bench.

Super portable – You can easily chuck this attachment in your gym bag for leg day!

Super affordable – At just $99, this is an extremely cheap way to get your Nordics in!

The Bad

No foot plate – Not a big deal, but shifts the emphasis off your hamstrings and onto your calves ever so slightly.


Final Verdict?

If you’re fairly new to Nordic curls, by far the best option is going to be the TBG Nordic weight bench, as it allows you to practice Nordic regressions super easily.

If you’re already able to do eccentric Nordics, the Freak Athlete Essentials Nordic Mini bench is going to be a fantastic, super affordable option.

My estimation is that for 95% of athletes, either of the above two options will be ideal.

If you’ve already got elite Nordics, the Rogue floor glute bench is going to be the nicest overall experience.

And if you’re really looking to save some cash, consider going with the EZ-Nord attachment.

My Nordic Bench Testing & Review Process

I always make it my mission to be as comprehensive as possible with these product reviews so I can be as helpful as possible to my readers.

Unfortunately, since I’m living abroad in Thailand, I’ve only been able to test the Nordic Weight Bench from TBG, as customs and duties fees have made it super difficult to import large pieces of equipment like this.

I’ll be doing my best to do a full performance review of the FAE Mini Bench as well as the Rogue Nordic Bench as soon as possible!

Since there wasn’t much information available on the internet about Nordic benches, I decided to take the time to research each of these options and put together this list anyway, hoping some of you would find it helpful.

As an affiliate for each of these products, I often get a heads up regarding new product releases before the general public, which allows me to put together reviews with all of the most up-to-date kit.

Negotiating The Best Customer Discounts For Jump Stronger Readers

Part of my mission to be as helpful as possible is to help you guys get the biggest discounts possible.

Over the last few months I’ve been able to negotiate 10% discounts with a couple of these Nordic bench manufacturers.

As always, remember to use the discount code “JUMPSTRONGER” at checkout when buying any of these benches to ensure you get the best possible deal!

Continually Updating With New Products & Information

As I gain more experience using each of these Nordic benches, I’ll be updating this article so that you know exactly how my feelings towards each product evolve over time.

I’m also constantly on the hunt for new Nordic benches that can offer value to the marketplace for inclusion in this article.

If you’re a Nordic bench manufacturer and want your product reviewed and included in this article, please get in touch.

Feel free to read more about my product testing standards and review process.

Nordic Bench Alternatives

There are a few other options when it comes to Nordic curls that you might also want to consider.

Nordic Strap

The Nordic strap is one of the cheaper options when it comes to Nordic curls.

Mr. 1NF1N1TY X Shogun Triple Flexion Nordic Strap

The strap works similarly to the EZ-Nord attachment and can allow you to do Nordics on any weight bench.

Personally I’m not a huge fan of Nordic straps because they’re a pain in the ass to set up.

Strapping yourself to the bench is fiddly and takes a while.

In between sets it’s a good idea to get up and walk around/shake your legs out a bit as part of active recovery and to prevent cramping.

When using a Nordic strap you’re unable to do this in between sets, unless you’re happy unstrapping and strapping up again each set, which is quite time consuming.

If you don’t mind that, the Shogun X Mr. 1NF1N1TY Nordic strap is the best in the business and you can get 10% off using the discount code “JUMPSTRONGER”.

If you felt like shopping around a little, check out my full breakdown of the best Nordic straps in 2023.

Nordic Bar

Another alternative worth thinking about is the Nordic bar which attaches to any upright pole or power cage in your gym. It’s also used to transform a standard weight bench into a Nordic bench.

This might be a really good option particularly for any home gym owners with a power rack.

HGG Performance make the Nordic bar so if you want to check it out, you can also get 10% off using the discount code “JUMPSTRONGER”.

Other Nordic Benches

In the interest of fully covering the topic of Nordic benches, I thought I’d mention a few of the other Nordic benches on the market.

As mentioned earlier, these are essentially just more expensive versions of the Rogue Nordic bench.

They have absolutely no proprietary features, other than the inflated price tag.

Titan Nordic Bench

Titan used to have a Nordic bench which was very similar to the Rogue one, but it’s since been discontinued.

Instead they’ve replaced it with the Titan Floor GHD machine.

Titan Floor Glute Ham Developer

Unfortunately this machine can’t really be used for Nordics since the hips pads are above the ankle pads, restricting the ROM.

Atlantis Nordic Bench

This is another ‘popular’ Nordic bench which again is massively overpriced when positioned next to the Rogue bench.

This bench unbelievably retails for over $1,300, more than twice the price of the Rogue bench!

Sorinex Nordic Bench

Sorinex also have a Nordic bench, ironically called the “P3 Poor Man” GHD.

At $700, I don’t think too many poor men will be purchasing this Nordic bench!

Power Lift Nordic Bench

Another option is the Power Lift Nordic bench, which again is not really any different to the above benches…

I suppose having the post for resistance band attachment is a nice feature, but at over $1,600, I’d rather have 3 Rogue benches instead…

I’ve mentioned 8 Nordic benches in this article. To make it really simple, the first 4 you should buy and the last 4 you should definitely not buy!

All the best, and may your hamstrings be strong!

Harvey Meale

Harvey Meale

I'm the founder of A1Athlete, a publication dedicated to helping athletes optimize their training and dominate their opponents. When I'm not in the gym, I'm probably neck deep in research or writing another article!

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