6 Best Tib Bars Of 2024 – Tested & Compared!

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The tib bar (tibialis training bar) is quickly becoming one of the most popular weapons of choice when it comes to lower leg strengthening…

Thanks to Ben Patrick (Knees Over Toes Guy), athletes of all kinds are finally starting to harness the power of shin strengthening exercises… and they’re doing it using tib bars.

I’ve personally tested all but one of these tib bars, so I have a really good gauge for what makes a fantastic tib bar!

Best Tib Bars – At A Glance

  1. Most Versatile – FAE Tri-Flexor
  2. Best Value – FAE Iron Tib Bar
  3. Best Overall – TBG Tib Bar Pro
  4. Runner Up – HGG Tib Bar
  5. Also Decent – Shogun X Mr. 1NF1N1TY Tib Crusher
  6. Best Single Leg Tib Bar – TBG Solo Tib Bar
Best Overall
  • Can be used to train hamstrings and hip flexors in addition to tibialis
  • Unilateral tibialis training is more effective
  • Heel pivot plate and eccentric strap for enhanced stimulus
  • Super affordable!
  • Now comes with a detachable weight sleeve (better portability)
  • Super thick and comfortable padding
  • Super high quality steel design and strong clip prevents plate slippage
  • Ultra comfortable
  • Super affordable
Most Versatile
  • Can be used to train hamstrings and hip flexors in addition to tibialis
  • Unilateral tibialis training is more effective
  • Heel pivot plate and eccentric strap for enhanced stimulus
Best Value
  • Super affordable!
  • Now comes with a detachable weight sleeve (better portability)
  • Super thick and comfortable padding
Best Overall
  • Super high quality steel design and strong clip prevents plate slippage
  • Ultra comfortable
  • Super affordable

I’ve also scoured the internet for reviews, liaised with manufacturers, and have done a fairly comprehensive analysis of the options currently available on the market.

I will tell you right now that these are unquestionably the seven best tib bars out there right now in terms of quality and value for money.

Later in this article I’ll briefly touch on exactly what a tib bar is, why you need to be using one, and I’ll help you decide which tib bar is the best option for you.

Most Versatile
Freak Athlete Essentials Tri-Flexor

The Tri-Flexor not only functions as an extremely effective single leg tib bar, but it also doubles up as a MonkeyFeet-like device allowing you to train your hamstrings and hip flexors as well as your shins!

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Most Versatile Tib Bar

The Tri-Flexor is, first and foremost, a single leg tib bar…

A little later in this article I discuss more about the other single leg tib bars on the market and why these things can be more powerful than regular tib bars.

The Tri-Flexor takes things one step further by including a heel pivot plate which allows you to perform heel supported tibialis raises for a completely unique tib stimulus unattainable by any other tib bar on the market…

The eccentric strap allows you to assist yourself through the really difficult reps so you can get maximal eccentric stimulus.

The Tri-Flexor is completely in a class of its own as it can be fitted with the side pins transforming it into a fully functional MonkeyFeet, which allows you do a whole host of other ATG-related movements…

Including leg curls…

… As well as hip flexor (knee) raises.

And much, much more.

The Tri-Flexor is quite simply the ultimate piece of equipment for anyone doing knees over toes/ATG training.

And the best part? It’s incredibly affordable at less than $100 when you apply my 10% discount code (A1ATHLETE)!

For a full explanation of why this is the best single leg tib bar on the market, be sure to check out my Tri-Flexor review.

Best Option For:

The Tri-Flexor is definitely the best choice for anyone looking for a single leg tib bar. It’s also a fantastic piece of general purpose ATG training equipment, ideal for any athlete doing knees over toes work.



  • Can perform all the MonkeyFeet exercises and more.
  • The heel pivot plate and eccentric strap offers a unique tibialis stimulus.
  • Extremely portable.
  • Great value for money.


  • Maximum foot size is a men’s US size 13.
  • Weight clips aren’t included but can be added to your order.


Best Value
Freak Athlete Essentials Iron Tib Bar

Any athlete serious about developing their ability to produce and absorb large amounts of force with their lower legs must be training their tibs religiously! A tib bar is the best way.

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Best Budget Tib Bar

Freak Athlete Essentials are a newer company specializing in affordable equipment for athletes doing knees over toes/ATG style training.

Their Iron Tib Bar is unique in that it’s completely made of iron, so even though it’s not quite as strong as steel, it’s still made of metal and is considerably cheaper to produce.

FAE Iron Tib Bar

With an almost 9″ weight sleeve, you can fit a bit more weight on this bar than the other metal tib bars.

It’s also not quite as wide as the other tib bars on the market, so it won’t take up all the space in your gym bag.

These tib bars now come standard with two types of ankle padding: HDR padding which is extra stable and ideal for use with shoes, and the XL padding which is extra thick and perfect for barefoot use.

Personally, I only ever use the XL padding (see image above) as it’s much more comfortable.

I found the Iron Tib Bar to be more enjoyable to use than the HGG tib bar and it’s significantly more affordable!

It’s about on par with the TBG Tib Bar Pro as far as overall experience goes, and significantly more affordable, although the TBG Tib Bar Pro doesn’t have a detachable weight sleeve…

Best Option For:

This tib bar is the best choice for anyone who wants to save as much money as possible by simply getting the most affordable, functional piece of kit that’ll get the job done.

Be sure to check out my full Iron Tib Bar review!



  • Super affordable.
  • Sturdy metal design has held up well for months.
  • Detachable weight sleeve makes it super portable.


  • The one criticism I did have was remedied in the lastest release of the Iron Tib Bar!


Best Overall
TBG Tib Bar Pro

The Tib Bar Pro is a premium steel tib bar which has been extremely popular in recent times. There’s simply no better tib bar in terms of quality and functionality for the price!

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Best Overall Tib Bar

Based in Ohio, TBG have been making some quality tib bars at very affordable prices.

The Tib Bar Pro is TBG’s premium steel tib bar which has quickly become my favorite tib bar to use.

Tib Bar Guy Tib Bar Pro

*NOTE the latest version has a stainless steel weight sleeve.

Functionally speaking this tib bar is super solid and does exactly what you need it to, and it’s only a fraction of the cost of the equivalent Shogun/HGG tib bars.

Tib Bar Guy Tib Bar Pro

One issue I had with other tib bars was the bar would dig into the bones on the tops of your feet.

But because the Tib Bar Pro is quite a bit larger and has thicker padding, I didn’t have this problem at all.

HGG Tib Bar Padding

So this is definitely one of the most ergonomic tib bars money can buy, making it great for regular use.

The weight clips on this tib bar are also fantastic and prevent the plates from sliding around, which was quite noticeable in other tib bars.

Best Option For:

This tib bar is the best combination of quality as well as affordability. If you’re looking for a super reliable, premium tib bar at the best possible rate, TBG is the answer.

Check out my full TBG Tib Bar Pro review.



  • One of the most affordable options on the market.
  • One of the most comfortable tib bars to use (and I’ve used them all)!
  • Heavy duty weight clips prevent weight from sliding around


  • No detachable weight sleeve (less portability).


Runner Up
HGG Tib Bar

HGG Performance, original inventors of the tib bar, have not only paved the way forward for strong tibs, but they also produce the highest quality, most well designed tib bars on the market.

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Best Overall Tib Bar – Runner Up

HGG Performance (formerly Home Gym Guys) were the first company to start producing tib bars, and it’s pretty obvious they’ve been in the game longer than anyone else from the quality of product they produce.

Superior Build Quality & Finish

This is a really beautifully designed tib bar.

You can tell HGG have taken the time to make this thing absolutely perfect.

Each of the small details from the stainless steel weight sleeve, to the cushioning on the ankle supports, as well as the quality of the welds and custom rear collar is just that little bit nicer than anything else on the market.

HGG Tib Bar

HGG have clearly refused to cut any corners in the manufacturing process, so it’s no wonder Ben Patrick loves and recommends this product…

How I’ve Been Testing It

I’ve been using this tib bar for the last couple weeks now, doing 6 sets til failure every other day staying around the 15-20 rep range.

HGG Tib Bar Demo

So far I have been extremely pleased with it.

This Tib Bar Actually Fits In Your Gym Bag!

For anyone that hasn’t used a tib bar before, these things are deceivingly big and will take up a good chunk of real estate in your bag…

HGG Tib Bar In Gym Bag

One of my favorite things about this particular tib bar is that the stainless steel weight sleeve unscrews in seconds, which makes it much easier to fit into your gym bag, a feature unique to the HGG, FAE, and Shogun tib bars.

HGG Tib Bar Dismantled

Slightly More Expensive Than Alternatives

At the time of writing, the HGG tib bar is quite a bit more expensive than other similar tib bars (TBG Tib Bar Pro & Shogun Tib Crusher) but since HGG Performance are based in Australia, you’ll also have to throw in an extra $10 more than usual for shipping to the USA.

By supporting the pioneers of the industry, we’ll be helping them continue innovating, which will only mean more quality gear that simply didn’t exist just years ago!

Best Option For:

This is the best option for anyone who likes having the nicest gear in their collection, even if it means spending a little bit extra. If you also like the idea of supporting the original inventors of the tib bar, this is the obvious choice.

Check out my full HGG tib bar performance review.



  • Ultra high quality materials and build.
  • More sturdy with higher quality welds than some other tib bars.
  • Comes with heavy duty weight clip.
  • Detachable weight sleeve improves portability.


  • Product ships from Australia, taking a bit longer to arrive and costing more for shipping.
  • Expensive.


Also Decent
MR1NF1N1TY X Shogun Tib Crusher

MR1NF1N1TY in collaboration with Shogun has put together another top quality tib bar that is functional, durable, and affordable.

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Most Portable Tib Bar

Mr. 1NF1N1TY has also entered the tib bar market with his Tib Crusher, a premium grade steel tib bar similar to both the TBG Tib Bar Pro as well as HGG’s Tib Bar.

This guy has been paving the way in terms of knees over toes/ATG equipment innovation and has earned a reputation for producing really quality products at remarkably good prices.

Mr. 1NF1N1TY Tib Crusher

The Tib Crusher is also made from high grade steel with a stainless steel weight sleeve as well as powder coat finish.

In terms of build quality, it’s a little nicer than the TBG bar but not quite as nice as the HGG bar.

Requires Some Assembly – Pro or Con?

One thing to note about the tib crusher is that it comes disassembled with an Alan key to put it together.

This might actually be a feature, not a bug…

Since it only takes a minute to put together, you can assemble it once when you get it and you never have to worry about it again, or you can disassemble it when you’re on the go and running low on bag space.

The HGG tib bar is way quicker and less fiddly to put together, but simply having the option to include this in a very full sports bag is great for anyone who brings their tib bar to the gym with them.

This one also disassembles into 3 pieces (the ankle bar, heel bar, and weight sleeve) which actually makes it take up significantly less room than the HGG bar which only dismantles into 2 pieces.

So if you like the extra portability, this tib bar might be the best choice for you, retailing for just $109, right in the middle of the TBG and HGG bars ($79 and $147).

Best Option For:

This is the most portable tib bar on the market, ideal for anyone who travels with a full bag but still wants to get their tib work in. Portability aside, it’s also very similar to the TBG bar: quality tackle at an extremely good price.



  • High quality materials.
  • Dismantles into 3 pieces, making this the most portable tib bar.
  • Very affordable.


  • The assembly is way more fiddly than it needs to be and I’m not a fan of the Alan key design.


Runner Up
TBG Solo Tib Bar

TBG's latest iteration of their Solo Tib Bar has an improved ankle strap and now includes a weight clamp which also allows you to do a wide variety of movements.

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Best Single Leg Tib Bar

*NOTE: The FAE Tri-Flexor, which I already mentioned at the start of this article, is actually my current top recommendation for ‘best single leg tib bar‘, with the Solo Tib Bar in a close second place.

The Solo Tib Bar is a single-leg tib bar designed to train the muscles on one shin at a time.

It works kind of the same way that a typical tib bar does, but these single leg versions allow you to iron out lower leg muscle imbalances by training unilaterally, as well as focus more on ankle inversion/eversion as opposed to just dorsiflexion.

You will definitely favor one leg more than the other when using a regular tib bar, so the single leg tib bar is perfect for bringing up that weak leg.

This tib bar differs from the Isotib by using a steel foot plate and a heavy duty plastic fastening strap. This more minimalist design allows it to be manufactured for a much lower cost than the HGG Isotib.

How I’m Testing This Tib Bar

I’m currently doing a mixture of standard tib curls as well as circular rotations (discussed below) using my Solo Tib Bar.

There more I use this tool, the more I love it!

Best Tool For Injuries & Rehab

Being able to train one leg at a time is also a great way to rehab from injuries and surgeries that have rendered one leg weaker than the other.

You might also have seen Ben Patrick talking about how performing circular rotations can help improve ankles that have endured plenty of sprains over the years.

There’s a lot more stability required using a single leg tib bar in order to curl straight up and down, which requires a lot more of your peroneals.

Much More User Friendly Than The Isotib

The Solo Tib Bar is significantly quicker and easier to secure to your foot compared to the HGG Isotib (see below), which is why I prefer using this tib bar for single leg work.

Now Includes A Weight Clamp For Heavy Lifts

The latest addition of the Solo Tib Bar has seen the addition of a weight clamp, which attaches to the weight sleeve, that allows you to pick up dumbbells with your feet.

So not only can you train your tibs with this thing, but you can now do leg curls, hip flexor knee raises, and leg extensions!

Best Option For:

This tib bar is excellent for rehabbing ankle injuries and for developing your ankle eversion/inversion abilities in addition to dorsiflexion. It’s also a good option if you want to do heavy leg curls or leg extensions!

Check out my full Solo Tib Bar performance review!



  • Can train ankle in more than one plane/axis and increases ankle range of motion.
  • Is the best way to train ankle inversion and eversion (peroneals).
  • Ideal for injury rehabilitation.
  • Consistent unilateral training helps to correct muscle imbalances.
  • Can also do leg curls, knee raises, and leg extensions using this.


  • The weight clamp seems somewhat unnecessary.


Final Verdict?

If you’re after the perfect companion for your ATG/knees over toes workouts, look no further than the FAE Tri-Flexor which is my current favorite piece of ATG training equipment.

As far as regular bilateral tib bars go, it’s extremely difficult to go past the Iron Tib Bar from Freak Athlete Essentials.

This is, in my opinion, the highest value tib bar on the market currently. It’s way cheaper than the competition and simply does a fantastic job.

Tib Bar Price Guide

Below is an extremely rough price guide. These prices change all the time.

If you’re interested in any of these products, I suggest clicking through using the links below to confirm the current price.

ProductTypical Price
FAE Tri-Flexor$99
HGG Tib Bar$130
TBG Tib Bar Pro$80
Mr. 1NF1NI1TY x Shogun Tib Crusher$84
FAE Iron Tib Bar$49
TBG Solo Tib Bar$119

My Tib Bar Testing & Review Process

I always make it my mission to be as comprehensive as possible with these product reviews so I can be as helpful as possible to my audience.

When I first published this article, there was absolutely no other content on the internet comparing and contrasting each of the available tib bars, so I decided to write it myself, before I had even had a chance to use the products!

However over the last few months I’ve been doing extensive research on each of the various tib bar options including…

Purchasing & Personally Testing Each Tib Bar

I’ve currently finished personally testing each of the following tib bars:

I’m probably the only person on the planet to have experience using each of these tib bars, so I’d like to think I’m able to provide a pretty accurate comparison!

I’m still waiting on the new Shogun Tib Crusher to be delivered but otherwise I’ve pretty much covered all bases!

My testing process is fairly simple when it comes to tib bars and basically just involves doing several sets of tib bar curls til failure every other day.

Tibialis Pump

That generally gets a fairly good tib pump going!

I use each tib bar for at least 2-3 weeks to ensure I’ve seen everything it can do and to make sure I’ve identified all the nuances that come along with regular use.

I also test each tib bar out using a variety of weight plates, heavy and light loads, different shoes, and in different positions (i.e. how far over the edge of your platform should your feet be to maximize the burn).

I also make a point of throwing them around a bit to see how well they handle being smashed up in the gym, how gnarly the scratches get, etc.

After each product has been thoroughly put through the wringer, I write a detailed written review which will occasionally include a video review component, so you can see me actually using each of the tib bars, which will give you a better feel for how they perform.

Finally, I’ll do a full video roundup review which I’ll embed in this article, so you have the option of reading or watching to get the info you’re looking for.

Tib Bars The Didn’t Make The Cut…

Nowadays it seems every man and his dog are manufacturing tib bars, but many are pretty average…

Here are a few of the available tib bars which I recommend steering clear of…

Rogue TF-1 Tib Trainer

The Rogue tib bar is no doubt a quality product, but at $175 it’s significantly more expensive than anything else on the market and it offers no additional functionality.

I’m usually happy to pay a little extra for name brands, but this price point is simply ridiculous!

Negotiating The Best Customer Discounts For A1Athlete Readers

Part of my mission to be as helpful as possible is to help you guys get the biggest discounts possible.

Over the last few months I’ve been able to negotiate 10% discounts with all 4 of these tib bar manufacturers.

As always, remember to use the discount code “A1ATHLETE” at checkout when buying any of these tib bars to ensure you get the best possible deal!

Confirming Product Details With Manufacturers

I’ve also reached out to each of these companies to confirm a number of small details about each product you often won’t find listed on the products’ sales pages.

I’m talking about things like shipping fees from different parts of the world, whether the tib bar is a single unit or has a detachable sleeve, etc.

These are all things you might want to know as a user which I’ve been able to include in this article.

Continually Updating With New Products & Information

As I gain more experience using each of these tib bars, I’ll be updating this article so that you know exactly how my feelings towards each product evolve over time.

I’m also constantly on the hunt for new tib bars that can offer value to the marketplace for inclusion in this article.

If you’re a tib bar manufacturer and want your tib bar reviewed and included in this article, please get in touch.

Feel free to read more about my product testing standards and review process.

What Exactly Is A Tib Bar?

A tib bar is a tibialis anterior training device designed to strengthen the muscles on the front of your shin through weight loaded ankle dorsiflexion.

HGG Tib Bar

They come in a variety of shapes and sizes, are built with all sorts of materials, and have a fairly wide price range.

Tib bars are I believe the second most effective way to develop your shins, after using an anterior tib machine.

That said, tib bars are significantly more portable, cheaper, and are far more prevalent.

What Does A Tib Bar Do?

When you dorsiflex your ankle (i.e. bring your toes towards your knee), this movement eccentrically loads the tibialis anterior (meaty part on the front of your shin).

By using a tib bar, you can perform repetitions of this dorsiflexion movement using weight to strengthen the muscle.

Consistent use of a tib bar will add size and considerably more strength to the muscle on the outside of your shin, which comes with a whole host of benefits when it comes to sports performance.

How To Use A Tib Bar

Start by loading the tib bar up with a small amount of weight (2.5-10kg), insert your feet under the pads, and sit on a bench, couch, or box with your lower legs supported with just your ankles hanging over the edge.

Perform slow and controlled repetitions and squeeze at the top of the movement for best results.

You can do anywhere from 8-25 reps per set. With just 4-5 sets per week you’ll notice a massive improvement from doing this exercise.

What Are The Benefits Of Using A Tib Bar?

The list of benefits you’ll get from actually going out of your way to train your tibialis anterior is really long, so I’ll just cover a few of the main ones.

  • Increased stopping power – Think of sports like basketball or tennis where there’s quick and sudden changes of direction. Strong tibs allow you to react and change direction far more efficiently.
  • Less patella tendonitis and shin splints – Developing the muscles around the knee, including the TA, is one of the best things you can do to help with patella tendinopathy and to prevent shin splints.
  • Increased vertical jump – On this blog I talk all the time about the kinetic chain of the vertical jump being only as strong as its weakest link. Having a strong anterior tibialis muscle will allow you to perform more efficient knee flexion and in turn will contribute to an improved vertical jump. Be sure to read my full article discussing the importance of the tibialis anterior in the vertical jump as well as my list of the top vertical jump programs.

I go on and on about all the reasons why you should train your tibialis anterior in a separate article, but this question asks more specifically about the benefits of using a tib bar. So, briefly…

  • Improved ankle mobility – Athletes have reported improved ankle range of motion scores simply by sitting with their feet in a loaded tib bar and allowing the weight to pull on the ankles and stretch the muscles and tendons of the shin.
  • Significantly easier to maintain balance compared to standing tib raises – I used to go to the park to do bodyweight tibialis raises where I’d have to simultaneously hold onto a wall (so as not to fall over) while not taking the load off my shins. It was very awkward and not enjoyable in the least.
  • Requires less repetitions to achieve desired result – I used to have to do 30-40 reps of the standing tib raises to feel as though I was getting anywhere and even then I felt as though it wasn’t just my tibialis tiring out but my whole lower body! Using my tib bar allows me to effectively isolate the tibialis anterior using any load I like to get size and strength gains without doing hundreds of reps.
  • More portable and cost effective than using an anterior tib machine – Using a proper anterior tib machine is going to be the absolute best way to train your tibs but they’re a little more expensive and no where near as practical if you’re looking for a portable tib training solution.
  • It’s really easy – You can do these all day long while sitting comfortably on a bench. It’s honestly pretty relaxing and standing up after your set to walk off that tibialis anterior burn is a really awesome feeling!

Simply put, if you want to take your tibialis anterior training seriously, using a tib bar is a really excellent option.

Who Should Use A Tib Bar?

Anyone can use a tib bar but it’s geared towards serious athletes that understand the benefits they can unlock by having really strong tibs. The athletes who’ll benefit the most from using a tib bar include,

  • Basketballers – The TA is responsible for sudden changes of direction, jumping efficiently, and landing safely.
  • Volleyballers – With the huge amount of jumping (and landing) these athletes do, they’ll benefit a ton from extra shin development.
  • Track & field athletes & runners – Whenever you walk, run, sprint, or jump you’re using your tibialis anterior. This muscle contributes a lot to knee stability and to efficient transferal of force and is hugely important for any athlete doing a lot of running.
  • Athletes with shin splints – Shin splints are an overuse of the lower leg injury. Using a tib bar helps prevent shin splints and improves overall lower leg durability.
  • Mountaineers & Hikers – Ever hiked up and down a mountain? You probably woke up the next morning with brutal tibialis anterior pain. If you’re a serious mountaineer or hiker, this is ideal for strengthening the tib which is in overdrive during a descent.
  • Snowboarders – Similar thing applies. You get the picture. If you need control and durability in the lower leg, you need to be hitting those tibs!
  • Bodybuilders – These contraptions are becoming more popular with bodybuilders nowadays. People are starting to realize that you can attain a super dangerous and athletic looking lower leg by developing your tibialis muscle.

What To Look For In A Tib Bar?

I’ll briefly discuss a couple of the most important things to keep in mind before making a purchase decision.

  • Quality construction – You want to get a well designed product that is sturdy and isn’t going to bend out of shape or fall apart. Whenever weights are involved, if the equipment is designed poorly, it will 100% fall apart on you. All five of the products I’ll be discussing today are built to last, but there are some really flimsy products out there I wouldn’t go near.
  • Fair price – At the end of the day, you don’t need to pay an arm and a leg for such a simple contraption. You want a product that will get the job done and won’t leave a hole in your wallet.

Is A Tib Bar Worth It?

Honestly this is one of the most worthwhile pieces of knees over toes training equipment you can own for so many reasons.

I’ve gotten so many benefits out of my tib bar as well as my anterior tib machine that they’re now my favorite training tools by a big margin!

This was one of the recent reviews from someone who echos a very similar sentiment…

Absolutely love this thing! I tried different variations of this movement for months. As you already know it is pretty expensive. I will say it is definitely worth it. The quality of all the materials is top notch. If the only reason you don’t own this is the price, sack up and get one! You won’t regret it.

Put simply, if you’re a serious athlete who understands how crazy the benefits of having really strong tibs are, you’d be insane not to get one!

Still not sold? Check out my list of tib bar alternatives.

Tibialis Anterior Training Exercises

I’ve recently ranked the most effective tibialis anterior training exercises in a separate article, so be sure to check that out if you’re looking for ideas on how to get the most out of your tibialis anterior training.

Tib Bar FAQ

I seem to be answering the same questions over and over again regarding tib bars, so I’ve included answers to some of your most popular questions below.

How Much Weight Can I Fit On My Tib Bar?

With a 7″ sleeve, I believe you’ll be able to fit approximately 80lbs on your tib bar. This is more weight than you’ll likely ever need to use, so it shouldn’t be an issue.
If you did want to load up with more weight than this, you’d need to look into an anterior tib machine.

What Size Weight Plates Will Fit On My Tib Bar?

These devices require 2″ diameter weight plates. Freak Athlete Essentials’ Iron Tib Bar comes in 2 different sizes, 2″ or 1″, so that’s your best option if you only have smaller diameter plates.

Are DIY Tib Bars Any Good?

There are plenty of tutorials on the internet explaining how you can build your own tib bar. The materials alone will cost about $50 from a hardware store and they’re not super easy to put together, especially if you don’t have much experience with this sort of thing.

Personally I think constructing your own tib bar is far too much of a hassle, but this is definitely a decent option if you enjoy that sort of thing and want to save a few bucks.

A tib bar is a fairly rudimentary contraption, so it shouldn’t be too hard to make something that’ll perform this ankle dorsiflexion. However when you start adding weight and doing more repetitions, I’d start to question how long they’d last.

If you think you can do a solid construction job, you might be able to build one that’ll last you for plenty of time!

What’s The Difference Between A Tib Bar & An Anterior Tib Machine?

An anterior tib machine is a small and bulky piece of gym equipment weighing about 40-50lbs which is a more heavy duty version of a tib bar.

They’re slightly more expensive but produce ever so slightly better results and are geared more towards home and commercial gyms.

Be sure to check out my anterior tib machine buyers guide if you’re interested in learning more about these items.

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Use “A1ATHLETE” at checkout for a 10% discount on all the Freak Athlete Essentials products.

Harvey Meale

Harvey Meale

I'm the founder of A1Athlete, a publication dedicated to helping athletes optimize their training and dominate their opponents. When I'm not in the gym, I'm probably neck deep in research or writing another article!

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