Vertical Jump Training
Do Jump Squats Increase Vertical Jump?
Jump squats are one of the more popular vertical jump power exercises largely because they’re so easy to perform, extremely
- Fuel Your Potential
Jump squats are one of the more popular vertical jump power exercises largely because they’re so easy to perform, extremely
Recently I was wondering whether the wall sit is any good for your vertical jump and in what ways might
The box jump is one of the simplest, most rudimentary exercises known to fitness. You’ve probably seen people like Evan
Perhaps you’re wondering if that new pair of kicks is going to help you jump higher or not… Are basketball
Have you got an important game in a week from now? Maybe you’ve got tryouts or a big volleyball tournament
You might be wondering whether all those lunges you’ve been doing are actually going to help you jump higher or
I decided to create a free month-long jump program for those who want to get their vertical jump as high
Being able to accurately determine your vertical jump is the first step to being able to track your progress as
Before we look at how to construct the perfect leg workout for jumping higher, it’s really important that you understand
The calves will forever be any athlete’s greatest insecurity because they’re never quite big enough and are notoriously difficult to
Ever since I started training I’ve been extremely tight and inflexible. I decided it was high time to start stretching
How often have you seen sensationalized headlines like, “gain 5 inches on your vertical jump in 5 weeks!” in the
