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So you’re primarily a one foot jumper and want to maximize your vertical… There are some pretty key differences between

Jumping really high is as much about mastering technique as it is being physically super athletic. The overwhelming majority of

For some reason people seem to think that jumping rope is a great way to increase your vertical jump, but

Although having access to a gym is definitely preferred, it is possible to get a really solid vertical jump workout

When it comes to supplementation, there is actually a few very specific, scientifically backed supplements that any serious vertical jump

So you want to dunk a basketball… For some people it seems to come so easily… There always seems to

While we can’t change how many fast twitch muscle fibers we’re born with, luckily we can actually make some improvements

It goes without saying, if you’re a serious athlete, your diet is going to have a huge impact on your

You might be wondering whether the leg press is going to help you jump higher or not. Maybe you don’t

If you’re planning on testing your vertical jump, what you do immediately prior to that testing is really important and

Is it a good idea to foam roll before you test your vertical jump? Should you be foam rolling at

Wondering if you should slap on those old ankle weights you’ve got lying around? Surely the external load will be