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Before we look at how to construct the perfect leg workout for jumping higher, it’s really important that you understand

The calves will forever be any athlete’s greatest insecurity because they’re never quite big enough and are notoriously difficult to

Ever since I started training I’ve been extremely tight and inflexible. I decided it was high time to start stretching

How often have you seen sensationalized headlines like, “gain 5 inches on your vertical jump in 5 weeks!” in the

So you’re primarily a one foot jumper and want to maximize your vertical… There are some pretty key differences between

Jumping really high is as much about mastering technique as it is being physically super athletic. The overwhelming majority of

For some reason people seem to think that jumping rope is a great way to increase your vertical jump, but

Although having access to a gym is definitely preferred, it is possible to get a really solid vertical jump workout

When it comes to supplementation, there is actually a few very specific, scientifically backed supplements that any serious vertical jump

So you want to dunk a basketball… For some people it seems to come so easily… There always seems to

While we can’t change how many fast twitch muscle fibers we’re born with, luckily we can actually make some improvements

It goes without saying, if you’re a serious athlete, your diet is going to have a huge impact on your