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In recent times I’ve noticed an explosion in the amount of people doing hip thrusts at the gym…
It seems as though Instagram has us all chasing the perfect booty!
If you’re a hip thrust aficionado like myself, then you likely already know how ridiculously effective this exercise is at developing buns of steel.
You probably also know that weighted hip thrusts can be super awkward and painful on your hips and wrists…
…Enter the hip thrust belt.
This clever piece of equipment allows you to quickly and painlessly secure dumbbells on either side of your waist, allowing you to do weighted hip thrusts in complete comfort. Additionally, it helps in maintaining core stability during workouts, enhancing hip protection and overall joint health.
Whether you do hip thrusts at home or at the gym, the hip thrust belt is going to help you build that booty and actually enjoy doing it! It is a versatile tool that enhances booty workouts by specifically targeting the glutes, improving the effectiveness of various exercises aimed at shaping and toning the buttocks.
Since this is a fairly recent invention, there’s only a couple hip thrust belts currently on the market that are actually worth considering.
I’m about to explain the different between the two and help you decide which hip thrust belt is right for you.
Let’s begin!
Best Overall
Bellabooty are the original inventors of the hip thrust belt. Their patented belt design has soared in popularity lately and the quality of their product is significantly better than the alternatives.
10% OFF using coupon code: a1athlete
Elevate your glute workouts with the Bellabooty Belt, the ultimate hip thrust accessory for safer, more effective gains at home or in the gym.
10% off with code: A1 Athlete
If you make a purchase, we may earn a commission at no extra cost to you.
What is a Hip Thrust Belt?
A hip thrust belt is a game-changer for anyone serious about their booty workouts. This versatile piece of equipment is designed to provide support and stability during hip thrust exercises, making it easier and more comfortable to perform them.
Whether you’re using dumbbells, kettlebells, or plates, a hip thrust belt can help you enhance your glute workout routines. One of the standout features of these belts is the slip-resistant padding, which ensures comfort and prevents the belt from shifting during your exercises. With the ability to hold up to 400lbs, a hip thrust belt is suitable for both beginners and seasoned pros who are committed to achieving their fitness goals.
Benefits of Using a Hip Thrust Belt for Hip Thrusts
Using a hip thrust belt offers a multitude of benefits that can take your hip thrust exercises to the next level. Firstly, it provides an efficient and comfortable way to perform hip thrusts, protecting your hips during intense workouts. This makes it a versatile tool that you can use in the gym, at home, or even on the go.
One of the key advantages of using a hip thrust belt is its ability to improve intra-abdominal pressure (IAP), which is crucial for enhanced hip protection and core stability. By engaging the glute muscles directly, the belt helps you achieve greater strength, size, and definition, making it an essential addition to your workout arsenal.
Choosing the Best Hip Thrust Belt for Your Needs
When it comes to choosing the best hip thrust belt, there are several factors to consider to ensure you get the most out of your investment. Firstly, look for a belt with a high weight capacity, ideally up to 400lbs, to accommodate heavy weights.
Instant setup is another important feature; you want a belt that is easy to set up and start using right away. Compatibility with various weight types, such as dumbbells, kettlebells, and plates, is also crucial for versatility. Portability is key if you plan to use the belt at home or the gym, so opt for a lightweight and portable design.
Additionally, ensure the belt directly engages your glute muscles for enhanced strength, size, and definition. Comfort and safety are paramount, so look for an ergonomic design with padded support to protect your hips and lower back. Finally, choose a belt made with premium materials for durability and reliability, and one that is easy to use and quick to set up for effective lower body workouts.
Best Overall Hip Thrust Belt
Bellabooty literally invented this the hip thrust belt and years later their product still remains the superior choice.
First of all, this belt will hold up to 400lbs of weight, which makes it perfect for athletes of all levels, both men and women.
The high quality velcro on the Bellabooty belt ensures it stays securely in place during intense workouts, unlike the velcro on alternative/knock-off products which will only hold up to 100lbs, a serious limitation for a large number of users.
It’s super easy to set up and use and takes less than 20 seconds to get going with.
The padding on this belt is quite a bit thicker than on cheaper options which makes a significant impact on comfort when using it.
Elevate your glute workouts with the Bellabooty Belt, the ultimate hip thrust accessory for safer, more effective gains at home or in the gym.
10% off with code: A1 Athlete
You also get a 30 day refund period where you can send it back if you’re unhappy with your belt for any reason, no questions asked.
On top of that it comes with a 2 year warranty, so you know the durable materials used are solid and built to last.
While this belt does cost a bit more than the alternative, I think it’s almost certainly a good idea to pay a little extra for the peace of mind knowing the durability is excellent and that it won’t start to fall apart after a few weeks.
I also feel way better supporting an American owned small business who took the time to do the R&D necessary to develop an original product and bring it to market like Bellabooty have done.
This product does sell on Amazon, but for a premium – you’re better off ordering via their website and saving $10.
A hip thrust belt can help you enhance your glute workout routines. Unlike a lifting belt, which wraps around the waist to support the back during heavy lifts, a hip thrust belt is specifically designed to focus on glute exercises.
Check out our full review of the Bellabooty Belt here!
Recommended Use
This belt is by far the best option on the current market, whether you’re a complete beginner or using heavier weights – nothing even comes close!
Engaging core muscles during hip thrusts is crucial for enhancing overall stability and protecting the hips. Additionally, using the belt can improve intra-abdominal pressure, which is essential for hip protection during workouts.
Super high quality materials and significantly better durability than other options.
Rated for up to 400lbs which is significantly higher than alternatives.
Original creators of the hip thrust belt!
There’s really nothing I dislike about the Bellabooty Belt!
Get Best Price On Bellabooty Website
Best Alternative
Exercise Hip Thrust Belt For Dumbbells, Kettlebells, and Plates Slip-Resistant Padding for Hip Protection Perfect for Gym, Home, and On-the-Go Workouts
10% OFF using coupon code: a1athlete
Elevate your glute workouts with the Bellabooty Belt, the ultimate hip thrust accessory for safer, more effective gains at home or in the gym.
10% off with code: A1 Athlete
If you make a purchase, we may earn a commission at no extra cost to you.
Best Budget Hip Thrust Belt?
At the time of writing, this is the only other hip thrust belt on the market, and it’s currently not available – so it’s hard to say if it’s even being made anymore…
This belt is made using leather padding and is rated for up to 300lbs of weight, which is about 25% less than the Bellabooty belt.
It is however a little bit cheaper than the Bellabooty belt.
Several people complained that the belt simply didn’t work particularly well and would fall apart using heavier weights, or the dumbbells would drag along the ground, unlike free weights which offer more versatility.
People also said it was quite uncomfortable to use.
Personally I’d rather spend the extra coin and get a product which has hundreds of happy customers and a no questions asked money back guarantee… so I’d steer clear of this one! Maintaining a strong spine position during workouts is crucial for protecting your hips and enhancing overall stability and strength.
Using a hip thrust belt in conjunction with proper form is essential to maximize results in shaping and toning the buttocks, making it an essential addition to your workout arsenal.
Recommended Use
This belt might be a decent option for those who plan on using extremely light weights and are on a budget.
Engaging the glute muscles during workouts is crucial for enhancing strength, size, and definition, making this belt an essential tool for effective lower body training.
Almost 30% cheaper than the Bellabooty belt.
Materials appear to be of okay quality.
Doesn’t work very well at all for heavier loads.
Dumbbells can brush against the floor.
Often out of stock or completely discontinued?
Best Budget Hip Thrust Belt
If you’re on a tight budget but still want to experience the benefits of a hip thrust belt, the PoweRogue Hip Thrust Belt might be a viable option. Made with leather padding and rated for up to 300lbs of weight, it offers a more affordable alternative to the Bellabooty belt.
However, it’s important to note that this belt has received mixed reviews, with some users reporting issues with durability and comfort, especially when using heavier weights. While it may not be the top choice for those looking for a high-performance belt, it can still be a good option for those who plan on using lighter weights and are looking for a budget-friendly solution.
Final Verdict?
For the vast majority of users, I’d recommend going for the Bellabooty belt which was the first hip thrust belt to ever hit the market and has many very satisfied customers.
The PoweRogue belt has some not so amazing reviews in terms of customer satisfaction, so I’d avoid this product to be completely honest.
Our Hip Thrust Belt Research & Review Process
I always make it my mission to be as comprehensive as possible with these product reviews so I can be as helpful as possible to my readers.
Currently we have tested out the Bellabooty Belt but haven’t yet bothered to try out any of the other products on the market, since quite frankly none of them look any decent at all…
We gave the belt a good thrashing using a range of dumbbells (up to 200lbs total added!) and also tested it out doing a variety of exercises that weren’t hip thrusts. During these workouts, maintaining intra-abdominal pressure (IAP) was crucial for enhancing hip protection. Additionally, the belt helps in maintaining core stability, which is essential for overall joint health and stability during intense physical activities.
Price, comfort, and quality of materials/durability (in that order) were the primary factors used to determine the rankings of these products.
Continually Updating With New Products & Information
As new hip thrust belts hit the market I’ll be updating this article to include a wider variety of options.
If you’re a hip thrust belt manufacturer and want your product reviewed and included in this article, please get in touch.
Feel free to read more about my product testing standards and review process.
How To Use A Hip Thrust Belt For Dumbbells
These things are super simple to use.
It’s easiest if you start on the ground with your dumbbells/kettlebells on either side of you.
Simply hook the straps around the weights and secure the velcro before folding the padded cover over the straps.
After that you’re good to begin hip thrusting as you normally would!
You can use these belts for far more than just hip thrusts too, which makes them a super versatile piece of equipment! They are also great for performing weighted squats, providing stability and effectiveness in your lower body workouts.(1,2)
