Belt squat machines have been growing in popularity over the last few years and more and more people are looking to include them in their home gym setups.
As someone who suffered from back issues in the past and couldn’t squat comfortably, I turned to the belt squat machine there to save my ass, and save my ass it did!
While this is one of my favorite machines, not all belt squat machines are created equally and there’s actually a very large range when it comes to price and features.
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- Fantastic construction quality.
- Smallest footprint of any belt squat machine (great for home gyms).
- Super affordable.
- Cable design is superior in terms of comfort and stimulus.
- Comes with one of the best belt squat belts on the market.
- Affordable option for home and commercial gyms.
In this article we’re going to take a deeper look at 4 of the top standalone plate loaded belt squat machines.
I’ve picked these 4 because I think they’re the only decent belt squat machines actually worth considering in 2023!
I’m not going to be discussing belt squat rack attachments in this article as I’ve just finished a separate article discussing everything you need to know about those attachments.
Let’s dive straight into it!
When it comes to lever belt squat machines, the BOS is truly the boss. This belt squat machine is extremely well made and incredibly well priced making it the perfect addition to any home gym.
Best Value Belt Squat Machine
Coming in at just under $1,000, the Bells of Steel 2.0 is without a doubt the best budget belt squat machine for several reasons we’re about to get into.
First of all, this is a lever machine which means you will experience some forward knee/hip pull while squatting on here.
You can reduce this slightly by altering your stance, but it’s somewhat unavoidable.
For most people this certainly won’t be a deal breaker as the vast majority of belt squat machines are set up this way.
Ultra Simple & Practical Design
The foot platform for the BOS is not the prettiest looking thing but I actually prefer it to the diamond plate finish.
It’s literally just a great big hunk of powder coated metal but it’s super solid and feels incredibly stable to use.
This machine is fairly simple to assemble and definitely won’t take as long as the Rogue Rhino.
It weighs 264lbs, about half of what the Rhino does.
The Best Footprint For Home Gyms?
One cool thing about the Bells Of Steel is that you have the option of side loaded or top loaded weight pegs.
Although it’s a little more tedious to unrack top loaded systems, the top loaded setup will free up quite a bit of real estate in your home gym.
Using the top loaded setup, this machine is about 4’3″x4’3″ making it one of the most compact belt squat machines for home gyms.
If you’re going side loaded you’re looking at 4’3″x6’7″.
One other big benefit of using the top loaded weight pegs is that you don’t have to worry about weight plates hitting the ground at the bottom of your squat.
This is a fairly common problem some shorter users experience with belt squat machines.
Why The Bells Of Steel Belt Squat Machine Wins
In one word: sturdiness.
Cheaper belt squat machines start to have issues with slippage and the last thing you want is for the machine to be sliding around during a set.
This version of the BOS has been upgraded to 11 gauge steel making it way more solid than the original as well as other machines in this price range.
This machine can hold 700lbs on it with no issues, which is significantly more than what most people need.
Another great feature is the center cutout in the foot platform which allows the lever arm to move to a greater range of motion.

One big issue some people face with other machines is that the lever arm will hit the ground when you’re at the bottom of your squat, which in my eyes makes those machines functionally useless…
The BOS machine avoids any range of motion issues with this feature which was an excellent move.
Top and bottom band pegs are definitely a nice touch as well.
Oh and the weight ratio here is identical to a barbell back squat. The ‘starting weight’ is 45lbs which is the same as an empty barbell, so whatever you put on the machine is the equivalent of what you’d be putting on a barbell.
It’s Amazing, But Still Not Perfect…
There are a few minor flaws you should be aware of before purchasing a Bells Of Steel belt squat machine.
Non-adjustable Holding Bar
The horizontal holding bar/lever isn’t adjustable which you wouldn’t think would be the end of the world but it can definitely make the overall movement feel a lot more comfortable.
It’s such a simple feature to add that hopefully BOS gets that right in their next iteration.
No Safety Stopper
One other thing is that there’s no safety mechanism to catch the weight if you fail a rep.

The image above is from a Wenning belt squat, by the way.
Not having a safety stopper definitely isn’t a big deal in my opinion – even the Rhino doesn’t have one, but it definitely is a nice feature that is something Titan got right.
Non-adjustable Lever Arm
The other big thing I don’t like about the BOS machine is that it doesn’t have an adjustable lever arm.
This is what I’m referring to by the way…

Not having one of these is also a fairly minor thing, but it means you have to adjust your stance to fit the machine, which when combined with the non-adjustable horizontal hand rail, can make for a less comfortable overall experience.
All of these criticisms are very minor things.
You’ll notice the image of the Wenning machine above also doesn’t have an adjustable lever arm and this machine is several thousand dollars more expensive than the BOS!
Bells Of Steel got all the actual important stuff spot on:
- Center floor cutout + top loaded weight pegs to ensure everyone of any height can hit full depth when squatting.
- Solid as a rock and extremely durable.
I believe those two things alone are definitely worth the extra $300 you’ll pay for one of these as opposed to a Titan.
I’ve done a more detailed comparison of this belt squat machine and the Titan one towards the end of this article.
Recommended Use
This machine will be the ideal choice for the vast majority of home gym owners. It’s super affordable but still amazing quality compared to cheaper options.

Pros
- Excellent construction quality, extremely sturdy and durable.
- Smallest footprint of any belt squat machine on this list, ideal for smaller home gyms.
- Center floor cutout allows for maximum range of motion, making it a great choice for taller athletes.
- Optional top loaded weight pegs, further reducing footprint and increasing range of motion while squatting.
- Extremely affordable – at around $1k this piece of kit is remarkable value for money.

Cons
- No safety mechanism (not that big of a deal).
- Non-adjustable center lever arm and non-adjustable hand rail – makes this design just slightly less comfortable to use.
Rogue’s Rhino is widely considered the bee’s knees of belt squat machines because of its superior cable design, amazingly user friendly experience, and affordable price point.
Best Overall Belt Squat Machine
Not only is the Rogue Rhino the best belt squat machine for home gyms, but it’s also an extremely affordable choice for any commercial gym.
When it comes to belt squat machines, you’ve got 3 different types: lever, cable, and free weight.
Why Cable Belt Squat Machines Are Superior
Being a cable belt squat machine, the Rhino offers a significantly better squatting experience than the cheap and popular lever machines which tend to pull your knees forward somewhat when squatting.
Because the cable attaches from the base of the unit, you’re able to stand directly over the cable which creates a far more natural feeling movement with virtually no forward knee pull.
Some lever belt squats also restrict your range of motion at the bottom of the squat where a number of users are unable to hit depth because the lever arm or weight plates will bang on the ground.
With a cable machine like the Rhino, regardless of how tall you are, you don’t have to worry about range of motion problems.
Since lever machines are mechanically quite simple, they’re also a lot cheaper than cable belt squats which is why for the Rhino you’ll pay more than twice what you would for a budget lever belt squat machine.
The Rhino Is A Remarkable Feat Of Engineering
This thing is seriously beautiful.
The cable and weight column move super smoothly, the welds are the best I’ve seen, and the machine is ridiculously solid.
Weighing a little over 500lbs, it might actually be a little too solid…
Once this thing is set up, it’s really quite difficult to move around the gym alone, and even with help.
Rogue decided to powder coat the diamond foot plate which I’m not sure I’m a huge fan of: seems like it’ll chip/scratch away pretty quickly, but it’s not a big deal either way.
Footprint: Perfect For A Home Gym?
The Rhino actually has one of the smaller footprints when it comes to belt squat machines at just 4’5″x5′ by 6’6″ tall.
Because the weight ‘horns’ are in the center of the unit, the weight doesn’t extend out the sides which keeps everything nice and compact.
If you’re quite tall, you’ll have to beware of the height. The platform is 7″ off the ground which means you might have to be careful around some lower ceilings.
Do I Really Have To Bolt It To The Floor?
Rogue strongly recommends bolting this machine to the floor before using it but, depending on what you’re using it for, I honestly don’t think that’s necessary.
So long as you’re standing on the platform while using it, you won’t run into any issues with stability even with some serious weight on it.
But if you’re doing anything off the platform, you’ll probably want to bolt it down.
What Makes The Rhino Superior?
Primarily, you’re paying for the fact that this is a cable belt squat machine as opposed to a lever setup.
No Forward Knee Pull
Being able to do squats that actually feel incredible as opposed to constantly fighting against the forward pull you get on lever machines is a pretty big thing here.
Adjustable Handles
You’ve also got adjustable handles which isn’t exactly life changing but it’s a really nice bonus. Having just a static bar that won’t move up or down is actually one of the more common complaints about cheaper units.
High Quality Belt
It also comes with the Rogue multi belt which is specifically designed for belt squat machines as it has 5 different D-rings.

This allows you to quickly adjust where you’re attaching the cable based on where you want to bottom out in the movement.
This belt is a great option for when multiple people are using the machine at the same time as it saves having to adjust the J-cup.
It’s worth $95, is super comfortable, and is just plain better than some of the cheaper belt squat belts on the market.
Be sure to check out my full comparison of the Rogue multi belt with the Spud Inc belt squat belt!
High Weight Capacity
This is also one of the best machines for the really big boys moving some serious weight. Since the unit weighs over 500lbs and has over 30″ of plate loadable pegs, the Rhino should handle 1000lb loads quite nicely.
Very User Friendly
Once it’s all set up, this machine is way more user friendly than most, making it great for commercial gyms.
Oh and of course it’s got band pegs too.
Incredibly Well Priced
Perhaps the craziest thing about the Rhino is how insanely well priced it is. At $2,295 the quality and functionality of this machine is actually, in my opinion, superior to machines people are paying north of $3,000 for.
Yes, it’s more than twice the price of a Bells Of Steel/Titan belt squat machine, but that’s like comparing apples to oranges.
Since comparable systems are selling for a lot more than the Rhino, at $2,300 it’s an absolute steal.
Recommended Use
Ideal for both commercial gyms as well as home gym owners who like high quality gear. Also great for taller athletes who will prefer the cable design. It’s also the best option for athletes planning on doing belt squat marches.

Pros
- Cable design offers a far more ergonomic experience.
- Extremely high weight capacity, great option for really strong athletes.
- Fairly small footprint – compared to other belt squat machines, the Rhino actually takes up less room, making it a great option for home gyms.
- Adjustable handles – very rare feature but super useful!
- Comes with one of the best belt squat belts on the market!
- Extremely competitively priced – this thing is way, way cheaper than other comparable belt squat machines!

Cons
- Quite heavy and bulky, making it pretty difficult to drag around the gym.
- You’re looking at about 2-3 hours assembly time.
Titan also make a pretty solid belt squat machine that costs about the same price as the BOS2.0.
Another Budget Friendly Belt Squat Machine…
While the Titan belt squat machine is far from perfect, it is still an absolutely fantastic machine that might just be the perfect choice for your home gym.
Like the BOS machine, the Titan is a lever design belt squat machine, so you can expect a bit of forward knee pull when using this.
That’s just the reality of going for a cheaper system: it simply won’t feel quite as good as cable or free weight machines do.
Why The Titan Belt Squat Machine Is Incredible
There’s so many features you’ll find on this belt squat machine that the others don’t have.
Weight Storage Rack
The first thing you’ll notice is that there’s a weight rack at the rear of the machine which allows you to store weight plates nice and close.
This is very handy but worth noting that it does increase the footprint of this machine.
Safety Mechanism
The Titan comes with a safety stopper which will catch the weights at the bottom range of motion if you fail a rep.
Definitely a nice feature and one which many other machines have overlooked.
Adjustable Lever Arm
The center lever arm is also adjustable which I think is a great idea for lever machines as it gives the user some more control over exactly where they stand and how close they want to be to the hand rail.

This was a huge problem on the original Titan belt squat machine.
The lever arm was far too short and you were forced to stand virtually off the front of the foot platform just to get into a good position.
Nice to see Titan take feedback on board and fix this issue with version 2.0.
High Weight Capacity
Apparently this thing has a 1,000lb weight capacity, but I don’t really buy it. If the BOS only has a 700lb capacity, there’s absolutely no chance this one is 1,000.
Regardless of what the manufacturer says, you should probably be able to get 600-700lbs on here without any issues.
Stunning Finish
The finish on this machine is absolutely gorgeous.
The diamond plated foot platform is an amazing touch and the powder finish and welding is some of the best on this list, which is surprising considering the price.
Easy Assembly
The assembly is a walk in the park as well which is nice.
For the price, it does a really really great job and it’s going to work perfectly for 99% of users.
Its incredible price point is perhaps its biggest positive!
Really great value and I highly recommend it.
Affordable
At just $1,099, this belt squat machine is currently priced the same as the Bells Of Steel one, which makes it once of the cheapest options available.
The Drawbacks Of The Titan Belt Squat Machine
In a nutshell, the problem with this belt squat machine is that it’s a little unstable.
Stability
Since it weighs just 232lbs and has quite a big footprint, it can get a little shaky at times particularly with heavier weights.
Depending on how much weight you’re moving and how much weight you’ve got on the racks, this machine may move around a little bit during your set, which is definitely not ideal.
It’s by no means floating away in the wind, but will shift a bit from its starting point.
I think Titan were banking on the weight racks to act as a counterbalance because it actually helps stabilize the machine quite a bit.
If you don’t have weight on the racks, you can expect some movement.
Angled Weight Racks
Also worth mentioning is that the pegs are angled upwards slightly as you’ll notice below.

This might not seem like a big deal, but it actually is quite annoying when you’re trying to take plates off the rack as you can’t just grab them with your fingers and slide them off, or take them off with one hand.
You actually have to bend down a pick them up with both hands which is definitely a minor inconvenience, but probably more of a personal gripe than anything…
Large Footprint
As far as footprint goes, these are the biggest belt squat machines we’ve looked at yet at 5’x7’6″, so if you’re low on room, you might be better off going for the Bells Of Steel machine.
Belt Quality
The belt that comes with this machine is definitely the worst on the list and appears to be just a generic type bare minimum belt.
Some users complained about it being quite uncomfortable when using heavier weights.
Range Of Motion
By far the biggest con with the way this machine is designed is that shorter athletes will struggle to get to depth in the bottom of a squat.
The lowest setting on the safety stopper actually inhibits range of motion for some users, so they’re forced to remove the safety stopper entirely in order to get the depth they’re after.
Not a huge deal, but not really something you should have to contend with either.
Recommended Use
If for whatever reason you weren’t a fan of the Bells Of Steel machine, this is going to be your next best option for anyone on a budget.

Pros
- Super quick and easy to assemble.
- Plenty of cool features: safety mechanism, adjustable lever arm, weight storage racks.
- Ridiculously affordable at under $1,000!

Cons
- Lacks stability when there’s no weights on the rack as a counterbalance.
- Potentially limited range of motion for shorter users.
- Fairly large footprint.
This plate loaded belt squat machine is scientifically proven to activate more muscle fibers than either a lever or cable system, making it one of the most effective setups for athletes doing plenty of squats.
Best Belt Squat Machine For Squatting
While this machine is definitely not the most user friendly and is honestly a bit of an eye sore, it’s quite possibly the most effective belt squat machine on this list.
Free Weight Belt Squat Machines Simply Feel Better
We talked earlier about how there’s lever, cable, and free weight machines and the Squatmax-MD is what we’d call a free weight design.
The idea is that since the weight is directly below you, there’s zero forward hip/knee pull like you experience with a lever machine.
It feels very similar to using a cable machine but it’s actually quite a bit easier to balance this way and really requires no hand rail to use since the weight is pulling you straight down.
The Science Says They Work Better Too!
One recent study compared the Squatmax-MD to the Rogue Rhino and Sorinex Pit Shark belt squat machines.
They tested to see which device would result in more muscle activation in the quads and glutes.
ANOVA revealed the SquatMax-MD belt squat resulted in the highest muscle activation in every muscle, with significantly higher activity in the rectus femoris, vastus medialis oblique, and gluteus medius muscles. The Monster Rhino belt squat produced the second highest muscle activation with the Pit Shark belt squat creating the lowest muscle activation. In totality, the SquatMax-MD produced 38.7% greater muscle activation than the Pit Shark and 12.2% greater activation than the Monster Rhino.https://www.heighpubs.org/jnpr/jnpr-aid1035.php
So we know this particular belt squat machine is going to give you a better overall workout, but let’s take a closer look at what else is to like about the Squatmax-MD.
Reasons To Choose The Squatmax-MD
Personally I think the fact that it’ll activate more muscle fibers than the other machines is plenty good of a reason to strongly consider one of these.
Assembly & Portability
This is easily the quickest belt squat machine to put together and requires only a screwdriver to get the job done.
This makes it really easy to disassemble if you want to free up more room for whatever reason.
The base unit is only 130lbs so you can move it around the gym quite easily.
Footprint
At just 3’9″x3’3″, this is the most compact belt squat setup on this list and until you start adding attachments, this is going to fit really nicely into most home gyms.
Just beware that the platform is 20 inches off the ground, so some people will definitely have problems being too tall depending on their ceiling height.
High Weight Capacity
You can load up with virtually whatever weight you can fit between your legs.
There’s videos of people doing 600lbs on YouTube with absolutely no problems!
Lots Of Useful Attachments
The Squatmax-MD comes stock with a box squat seat attachment which is pretty useful, but there’s plenty of other attachments you can order as well.
There’s a chest pad attachment that allows you to do all sorts of movements like seal rows and chest supported rows, making this a super versatile setup.
There’s also a hip thrust attachment you can get for the Squatmax-MD, so there’s not much you can’t do with it!
Includes Band Pegs & Bands
This belt squat machines comes with band pegs and 4 elastic bands which are fitted inside/underneath the unit (you can see them in the initial animation above).
This is an effective way of adding resistance without having to take all the weight plates.
Includes One Of The Best Belts
The Squatmax-MD comes with the Overachieve/Henny multi belt which is designed specifically for belt squat machines.

This belt has 5 different attachments you can hook onto which allows multiple different users to squat to different depths without having to adjust the J-cups/depth the belt squat machine will go to.
It’s also one of the most comfortable belts on the market!
Narrow Stance Overlay
You might be wondering whether you need to do wide stance squats to be able to use this thing…

Luckily, each Squatmax-MD comes with a narrow stance overlay which allows you to get your foot positioning right where you want it.
However you can only use up to 35lb “smaller diameter” plates, so if you’ve only got Olympic plates, they’re not going to work with the narrow stance overlay.
Using the overlay I’m told you can manage a 14″ wide stance, which should be around shoulder width for most athletes.
You can also only fit up to 350lbs on the machine using the narrow stance overlay with smaller diameter plates.
Having said that, Brian, the creator, has told me that guys who barbell back squat 550lbs struggle with 300lbs on the Squatmax-MD, so weight capacity shouldn’t be an issue for most.
Why You Might Pass On The Squatmax-MD
Although this is overall a really excellent belt squat option, there’s a couple things I’m not in love with about the design.
Suboptimal Foot Positioning
Since you’re standing over quite a big hole, most people are forced into a wider than shoulder width stance when using the Squatmax-MD, unless they’re using the narrow stance overlay.
Unless you have smaller diameter plates available, you likely won’t be able to use the overlay either.
Unfortunately that also means belt squat marches are out of the question for the strongmen out there!
Difficult To Unload
Because it’s a top loaded system, unloading weight plates is difficult at the best of times.
I highly recommend using some 1-2kg smaller plates in between your main weight plates since it’ll give you better grip when unracking the machine.
It’s not uncommon to occasionally scrape your knuckles on the sides of the circular cutout when unloading the weight plates.
Recommended Use
This is a decent choice for athletes who want the best possible squat workout!

Pros
- Higher muscle fiber activation when doing squats.
- Easy to assemble and fairly portable.
- The available attachments can make this machine quite versatile.