Over the past few months, I’ve personally purchased every single vertical jump program on the market…
I’ve been methodically going through each of them with a fine tooth comb, analyzing every small detail to determine which vertical jump programs are actually worth doing in 2024…
I wrote this article to help you determine which vertical jump program is the best match for your individual needs as an athlete.
This is the most up-to-date and comprehensive guide to vertical jump training programs on the internet and includes info on many of the old-school jump programs, but also several brand new products you might not yet have heard about!
Best Vertical Jump Programs – At A Glance
- Best Overall – Overtime Athletes Elite Vertical Academy
- Best Membership – PPA Elite Remote Training
- Best For Beginners – Jump Manual
- Best Budget Program – Vert Shock
- Best Bodyweight Program – PJF Vert Code
- Best Jump Mechanics Program – PPA Missing Link
- Best Membership (Runner Up) – THP Strength
- Best For Advanced Athletes – PJF Vert Code Elite
- Best For Dunking – Mac McClung Jump Program
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Best Overall
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Best Training Membership
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Best Jump Technique Program
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Description:
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Description:
SAVE 10% USING CODE "A1ATHLETE" |
Description:
SAVE 10% USING CODE "A1ATHLETE" |
- 12 Week program, either bodyweight or weight room
- Great explanation of science behind vertical jump training
- Brilliant exercise selection and programming
- Access to elite level coaching
- RIDICULOUSLY affordable
- Choice of 5 different specialized jump programs
- Big focus on getting really strong
- Super responsive personalized coaching
- WAY more affordable than THP Strength
SAVE 10% USING CODE "A1ATHLETE"
- Will correct your jumping mechanics to maximize vertical
- Super affordable
SAVE 10% USING CODE "A1ATHLETE"
Let’s waste no more time and jump right into the best performing jump programs of 2024!
OTA’s Elite Vertical Academy came out on top as the most comprehensive vertical jump program on the current market. It’s fantastic for both beginners and advanced athletes and is extremely affordable, making it incredibly good value for money.
Best Overall Vertical Jump Program
Topping my list of the very best vertical jump programs on the current market is the Elite Vertical Academy, created by Chris Barnard of Overtime Athletes.
If I had to describe this program in one word, it would be comprehensive…
EVA Helps You Understand Jump Training
Instead of just telling you what exercises to do, EVA looks to really educate athletes so they understand why they’re doing what they’re doing.
The Elite Vertical Academy has one of the most detailed guides to the scientific principles involved in vertical jump training I’ve ever seen, making it one of the absolute best options for novices.
This 50 page guide is actually quite fun to read and explains everything you need to know about vertical jump training!
Something For Everyone
Advanced athletes will also love this program as there’s tons of heavy lifting and challenging workouts.
Perhaps you’re more of a beginner and don’t yet feel comfortable lifting weights… EVA has you covered with their Beginner and Bodyweight versions of the program which are included in the cost!
Masterful Program Design
The exercise selection and programming is extremely deliberate and the EVA Manual contains scientific explanations for why the program was constructed the way it was.
Chris Barnard is an absolutely legendary figure in the vertical jump training space – there’s virtually no one on Earth more qualified to teach athletes how to jump higher than this guy!
On top of that there’s an in-season training guide which will come in handy for the vast majority of athletes.
Access To Form & Technique Coaching From OTA Team
Included in the EVA is access to the OTA team who are able to answer any questions you might have as well as provide feedback on jump technique or lifting form.
This kind of service isn’t commonplace for jump programs in this price range, which is just another reason why the EVA is a no-brainer!
Why EVA Is The Best Value For Money
The reason EVA is so overpowered is because it used to be a fully fledged jump training membership program, meaning you used to have to pay a monthly fee for access…
It’s since been converted into a stand-alone jump program that includes all the benefits of the membership.
Perhaps the best part about the EVA is that it’s far cheaper than you would expect, making it by far the highest value for money program on the market.
Check out my full review of Overtime Athletes’ Elite Vertical Academy!
Pros
- Extremely comprehensive explanation of the scientific principles involved in jumping higher.
- Beginner and bodyweight specific programs included for those who don’t have access to a gym.
- Extremely precise exercise selection and programming.
- Free access to lifting form and jump technique coaching from OTA team!
- Extremely affordable – unparalleled value for money.
Cons
- Exercise demonstrations could be improved somewhat.
- Could contain more information about improving jump technique.
Recommended For
EVA is the only vertical jump training program that’s a fantastic match for all athletes, regardless of age or training experience.
If you’re looking for a more personalized vertical jump program as well as direct access to form coaching from 2 of the worldâ€